Back pain affects up to 80% of the population at some point in their lifetime. Chronic and disabling low back pain can be a significant burden and hindrance leading to fear avoidance behaviors, depression, loss of productivity or decreased enjoyment and participation in recreational activities. There can be many structural sources of back pain such as surrounding muscles, tendons, ligaments and vertebral joints. Also there can be many contributing and overlapping factors such as repetitive stress, poor body mechanics, decreased core stability, weakness and limited hip and lower extremity flexibility.