Pain of the toes, arch, heel, instep or insole of the foot can be debilitating. If your feet hurt your whole body hurts. Our feet supply our brain and body with critical information about our environment so that we can react accordingly. When this is compromised forces are poorly controlled and are transferred up the kinetic chain to the ankle, knee, hip and spine. Many instances of foot pain or injury are a result of weakness and disuse due to habitual over support or poorly fitted shoes. This can lead to bunions, hammer toes, neuroma’s (inflamed nerves) or stress fractures.